1 lb organic 99% lean ground turkey
2 small pieces of organic whole grain bread torn into small pieces
6 oz organic tomato juice
1 organic egg beaten
2 TBSP parsley
¼ tsp pepper
1 pinch of onion salt
¼ tsp crushed garlic
¼ c ketchup
1 tsp of sucanat, palm sugar or brown sugar
Preheat oven to 350 degrees. Mix ketchup and sucanat in a small cup and set off to the side. In a large bowl, thoroughly mix all ingredients together except the ketchup mixture. Cook in a loaf pan (I do not grease!) for one hour. At the hour mark, drain off any fat. Top the meatloaf with the ketchup mixture. Cook another 30 minutes. Slice and enjoy!