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Glacken Health Quick Banana Cookies

12/27/2020

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Ingredients:
3 ripe bananas, mashed
1 c gluten free oats
1/8 c crushed organic walnuts
1 TBSP Shaklee Life Shake, French Vanilla
1/4 c cacao nibs
½ tsp cinnamon
¼ tsp vanilla
 
Directions:
Preheat oven to 350 degrees.  Mix all ingredients together, stirring until thoroughly combined.  Put tablespoonfuls on a cookie sheet.  Makes 12 large or 18 smaller.  Cook for 20-25 minutes.  Let cool for 2-5 minutes before moving to a cooling rack.  In my house, these are gone within a day! 
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Glacken Health Slinky Butternut Squash

12/7/2020

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Glacken Health
Slinky Butternut Squash

Ingredients:
1 butternut squash
1 TBSP Olive oil
2 garlic cloves, minced
1 tsp red pepper flakes
1 tsp thyme
Salt and pepper to taste

Directions:

Preheat oven to 400. Cut the squash in half and remove inside seeds and string. With a vegetable peeler, remove the skin. Place the halves on a baking sheet, cut side down. In a small bowl, whisk oil, garlic, red pepper flakes and thyme. (some people add a sweetener to this like honey or maple syrup – I find the squash to be sweet enough on its own.). Brush squash with half of the mixture and sprinkle with salt and pepper. Roast in the oven for 20-25 minutes. Remove from oven and allow to cool before handling. Place the squash halves on a cutting board and slice it thinly but not all the way through. It will be like a slinky. Return squash to the baking sheet and brush with the remaining garlic mixture and roast for an additional 15-20 minutes or until tender. Yum!
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Glacken Health Chocolate Coconut Fudge Balls

9/9/2020

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Ingredients:
½ c Organic Peanut Butter
½ c Shaklee Life Shake, Rich Chocolate
1/3 c oatmeal
2 TBSP shredded coconut
½ c honey
½ c Navitas Cacao Nibs
 
Directions:
Mix together in a mixing bowl.  Continue stirring until thoroughly mixed.  Use a melon ball scooper to scoop/arrange on a plate.  Refrigerate.  Watch out, these go quickly!!! 
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Glacken Health Mexican Veggies

3/22/2020

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​Ingredients:
1 TBSP olive oil
1 onion, peeled and sliced in strips
8 oz mushrooms, washed and  sliced
1-2 green peppers, sliced in strips
1 yellow pepper, sliced in strips
1 red pepper, sliced in strips
1 jalapeno, chopped
1 TBSP Mexican seasoning
 
Directions:
Saute onion and mushroom in olive oil until onions are translucent.  Add the rest of the veggies and saute until veggies are soft; stirring frequently.  Add Mexican seasoning. Thoroughly coat.  Serve warm! 
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Glacken Health Hearty Vegetable Soup

1/16/2020

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​ 
Ingredients:
 
1 TBSP Olive Oil
½ organic red onion, chopped
3 organic button mushrooms, sliced
1 ea small red, orange, and yellow organic peppers
6 cups water
1 tsp Organic Better than Bouillon vegetable base
1 organic Sweet potato, diced
¼ purple cabbage, chopped
6 Brussels Sprouts, tailed, halved and then halved again
½ zucchini sliced into quarters
½ yellow squash sliced into quarters
1 carrot, peeled and chopped
1 celery stalk, chopped
1 roma tomato chopped
Garlic powder
 
 
Directions:
Saute onion, mushrooms, peppers and Olive oil in a soup pot until onions are translucent and the mushrooms’ membrane breaks (water flushes out of the mushroom).  Add 6 cups of water, bouillon, garlic powder and all veggies.  Bring to a boil and cook until all veggies are desired tenderness.  Approximately 20 minutes.  Serve with homemade biscuits!  YUMMY!
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Glacken Health Grilled Broccoli, Cauliflower and Carrot Medley

1/23/2019

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Ingredients:
Olive Oil
1 head of organic cauliflower, chopped
2 large bunches organic broccoli, chopped
3 large carrots, peeled and chopped
2 tsp Garlic Powder
2 tsp coriander
 
Directions:
Preheat oven to 350 degrees.  Assemble veggies in a 9 x 13” pyrex dish.  Coat veggies with olive oil.  Add seasonings.  Bake for 20-25 minutes depending on desired veggie tenderness. 
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Glacken Health Spinach Veggie Salad

7/12/2018

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Ingredients:
Organic Spinach, washed and dried
Organic cucumber, sliced
Organic red bell peppers, sliced
Organic yellow bell peppers, sliced
Organic radish, sliced
Organic carrots, peeled and sliced
 
Directions:
Combine all ingredients in a bowl and serve with your favorite dressing.  I use Bragg’s Vinaigrette dressing.
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Glacken Health No Bake Banana Nibs

8/16/2017

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Ingredients
1/2 c Shaklee Life Shake, vanilla
3/4 c mashed, ripe banana (~3 large)
1/4 c Almond Butter
1/4 c maple syprup
¼ c Navitas Cacao nibs
¼ c Shredded coconut
​
Directions:
In a mixing bowl, combine the Shaklee Life Shake and banana and mix well.  Continue adding more protein, if necessary, to form a batter. 
Melt the almond butter and maple syrup (stovetop or microwave) stirring to mix. Pour into the dry mixture. Mix until a thicker batter is formed. Add shredded coconut and Cacao Nibs.
Transfer batter to a lined container or small baking tray and refrigerate for 10-20 minutes, until firm. It can also be frozen briefly.
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Glacken Health Spicy Quinoa and Black Beans

11/18/2016

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Ingredients:
  • 1 TBSP olive oil
  • 1 organic red onion, chopped
  • 2 tsp minced garlic
  • 3/4 cup red quinoa
  • 2 1/4 cups vegetable broth (I use Pacific Brand)
  • 1 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 2 scoops Shaklee Greens Booster
  • Dash of Chipotle smoked red jalapenos (spice from Frontier Co-op)
  • Salt & pepper to taste
  • 1 can of organic corn
  • 1 can of organic black beans, rinsed and drained
Preparation:
1.   Saute onion and garlic in the olive oil until lightly browned, about 10 minutes.
2.   Add quinoa and vegetable broth; season with cumin, cayenne pepper, chipotle jalapeno powder, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
3.   Stir corn and black beans into the mixture. Heat for about 5 minutes or until corn and beans are warm.
4.   Serve in a “vegan” bowl with cooked sweet potato (or pumpkin/squash) and fresh spinach.
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Glacken Health Sauteed Brussels Sprouts

1/18/2016

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Ingredients

  • 1-2 TBSP coconut oil
  • 1 pint brussels sprouts, tails trimmed and halved lengthwise
  • Salt and ground pepper
  • ½ cup of water
  • Fresh organic lemon juice, to taste
 
In a skillet, heat coconut oil over medium heat. Add brussels sprouts seasoned with salt and pepper.  Sautee, stirring frequently, until browned and slightly softened (about 8 to 10 minutes.) Add 1/2 cup water and cook until evaporated, about 2 minutes. Add lemon juice and toss to coat. Serve immediately.

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    Author

    I'm JENNIFER GLACKEN, President and CEO of Glacken Health & Wellness.

    My hope is that the information shared through our company can educate and empower others to take personal responsibility for their health and the wealth of their family.  Life can feel crazy at times.  We are busy with our families, work, spiritual lives, and outside hobbies. Too often, we don't make time for ourselves until it is an emergency.

    I want to help you take control of your health and wealth NOW. Please join me on this health and wellness journey.

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