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Glacken Health Pot Roast (Crock Pot Meal)

9/29/2015

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Picture
​Ingredients
1 roast (either beef or pork)
1 pound of organic carrots, peeled and chopped
4-6 organic baking potatoes
1/4c diced red onion
1 tbsp oil
1-2 Edward & Sons Gluten Free Natural Garden Veggie bouillon cubes
16oz Free Range Chicken Broth (Pacific Foods)
1 cup water
1 tsp minced Garlic
Onion Salt
 
Brown diced onions in oil in a frying pan.  Once browned, add the roast and brown slightly on all sides.  Put roast in the crock pot.  Season with Garlic and Onion Salt.  Add carrots and potatoes.  Dissolve bouillon cube/s in water and pour over the roast, carrots and potatoes.  Cook on high for 8 hours.  Serve with a salad and bread!

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    Author

    I'm JENNIFER GLACKEN, President and CEO of Glacken Health & Wellness.

    My hope is that the information shared through our company can educate and empower others to take personal responsibility for their health and the wealth of their family.  Life can feel crazy at times.  We are busy with our families, work, spiritual lives, and outside hobbies. Too often, we don't make time for ourselves until it is an emergency.

    I want to help you take control of your health and wealth NOW. Please join me on this health and wellness journey.

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